Ms O’Beirne’s 5th Class relax with Yoga and Mindfulness

Ms O Beirne’s 5th class have been doing lots of yoga and minfulnes this term to help us relax. 

Did you know…?
Yoga poses stretch your muscles and increase your range of motion.
With regular practice, yoga will improve your flexibility.
Yoga is good for improving health.
Mindfulness can make us happier and calmer.
It can help us concentrate and helps our learning.

Whenever we have time, we have been implementing our yoga and mindfulness skills to help us relax, reflect and re-energise!

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